If you're looking for a simple, effective way to lose weight without hitting the gym, walking could be your new best friend. It’s low-impact, easy to do, and doesn’t require much time or special equipment. Whether you’re squeezing in a quick walk during a busy day or using a walking pad at home or work, walking consistently can help you shed pounds gradually. Let’s explore how to use walking—plus the added bonus of a walking pad—to reach your weight loss goals, no matter how busy your schedule is.
Can Walking Help Lose Weight?
Walking may not be the most intense form of exercise, but it can definitely help with weight loss. The key lies in consistency. If you walk regularly, it adds up to a significant amount of calories burned over time. Walking helps to activate large muscle groups, raise your heart rate, and increase your metabolism—all essential components in losing weight.
The number of calories burned depends on several factors, such as walking speed, intensity, and duration. For example, a brisk 30-minute walk can burn around 150 calories. Over time, this can translate into noticeable weight loss, especially when combined with a balanced diet.
Benefits of Using a Walking Pad
A walking pad can be a game-changer when it comes to weight loss. Not only does it provide a great way to stay active indoors, but it also comes with various benefits that make it easier to incorporate walking into your daily routine. Below are some of the key advantages of using a walking pad:
Walk Indoors, Anytime, Regardless of the Weather
One of the best things about a walking pad is its ability to bring walking indoors, regardless of the weather. Whether it’s pouring rain, snowing, or simply too cold to go outside, having a walking pad at home means you don’t have to skip your workout. You can fit in a session at home, at the office, or even while watching TV.
For those tight on time, the ability to walk at your own pace without worrying about finding a safe route or dodging traffic is a huge benefit. The UREVO Strol 2S Pro Treadmill, for instance, offers a compact, foldable design, so you can easily tuck it away when not in use. This makes it perfect for those with limited space at home or in the office. Plus, you can track your workout progress via the UREVO SmartCoach App, making it even easier to stay on top of your fitness goals.
Compact and Easy to Store
Traditional treadmills can take up a lot of room, making them less than ideal for smaller living spaces. A walking pad, like the UREVO Strol 2S Pro, is designed with a compact, foldable frame that allows for easy storage. If you’re in an apartment or a smaller office, a small walking pad can easily be slid under a desk or stored in a closet when not in use.
This walking pad foldable design helps maximize your space while still giving you the option to stay active throughout the day. Whether you're looking to walk during your work breaks or just want a quick workout without the clutter, the Strol 2S Pro has you covered.
Customize Your Workout to Match Your Goals
A walking pad isn’t just for slow strolls. It can be used in various ways to suit different fitness goals. Whether you're looking to burn fat with a gentle walk or increase your heart rate with a faster-paced session, you can adjust the intensity based on your needs. Many models, including the UREVO Strol 2S Pro, come with adjustable speeds and incline settings. This allows you to customize your workout to ensure you're always challenging yourself and avoiding plateaus.
For example, you can switch between leisurely walking for fat burning and more intense sessions to boost cardiovascular health. The 9-level incline feature of the UREVO Strol 2S Pro lets you add an extra challenge, helping you burn more calories while building endurance.
Gentle on Your Joints
Walking is a low-impact exercise, which makes it easy on your joints. The UREVO Strol 2S Pro includes an 8-point shock absorption system, making it a great option for those with joint concerns or people recovering from injury. Unlike running on hard pavement, walking on a well-cushioned walking pad minimizes the strain on your knees and joints, so you can walk for longer periods without discomfort.
This is particularly beneficial for people who want to stay active without putting undue pressure on their body. The shock absorption system has been tested for 150,000 high-speed impacts, ensuring a smooth, comfortable workout that supports long-term use.
How To Use a Walking Pad to Achieve Your Weight-loss Goal
Using a convenient walking pad to lose weight is simple—just walk consistently, but the key is to tailor your approach depending on how much weight you want to lose. Below are some general guidelines for different weight loss goals:
How to Lose 5 Pounds Using a Walking Pad
Losing 5 pounds can be accomplished with a moderate, steady walking routine. Aim for 30 minutes of walking daily, at a pace that slightly increases your heart rate. This will burn around 150-200 calories per session. Over time, a combination of this moderate activity and a balanced diet will help you shed those extra 5 pounds.
How to Lose 10 Pounds Using a Walking Pad
To lose 10 pounds, you’ll need to increase your walking duration or add in higher intensity walks. Try walking for 45 minutes to an hour at a brisk pace. If you’re using a walking pad, adjusting the speed and incline can simulate outdoor walking conditions and boost calorie burn. With consistency and mindful eating, losing 10 pounds is achievable.
How to Lose 15 Pounds Using a Walking Pad
At this stage, it's important to focus on mixing things up. Walk for 1 hour daily, alternating between slower, moderate paces and faster intervals. Increasing the incline will also increase the intensity, helping you burn more calories in less time. Pairing your routine with a calorie deficit diet will significantly accelerate your weight loss.
How to Lose 20 Pounds Using a Walking Pad
To lose 20 pounds, increase the intensity even further. Walk for 1 hour or more, and consider walking on a walking pad foldable model that fits under your desk if you need a more flexible setup. For even better results, try doing interval walking—alternate between fast-paced walking for a minute and moderate-paced walking for a minute. This will boost fat loss by challenging your body.
How to Lose 25 Pounds Using a Walking Pad
Losing 25 pounds requires commitment to longer walking sessions and a combination of interval walking with incline adjustments. Aim for 1 to 1.5 hours daily. A small walking pad can come in handy for those who need to squeeze in workouts throughout the day, such as while working from home. Consistency is key, along with a balanced diet.
How to Lose 30 Pounds Using a Walking Pad
At this point, walking sessions need to be extended further for greater calorie burn. Consider walking for 1.5 to 2 hours daily. You can break this into shorter segments throughout the day if necessary. Continue increasing the speed and incline to keep your muscles engaged and your heart rate elevated.
How to Lose 35 Pounds Using a Walking Pad
For 35 pounds, walking for 2 hours a day is recommended, along with consistent intensity variations. Try setting aside 30-minute blocks throughout the day if your schedule doesn’t allow for a long, continuous walk. Adjust the walking pad’s incline regularly to simulate hilly terrain, which will enhance fat burning.
How to Lose 40 Pounds Using a Walking Pad
To lose 40 pounds, it’s crucial to maintain a higher intensity. Walking for 2 hours daily, combined with higher intervals of speed and incline, will keep the fat-burning process working efficiently. Focus on walking at a pace where you can still talk, but it feels challenging enough to increase your heart rate.
How to Lose 45 Pounds Using a Walking Pad
At this stage, keep pushing your walking duration to 2 hours a day and add strength training exercises in between walks if possible. Use the walking pad to its full potential by adjusting speeds and incline to mimic varied terrain. In addition to calorie-burning, your endurance and overall stamina will improve significantly.
How to Lose 50 Pounds Using a Walking Pad
Losing 50 pounds requires a sustained effort, combining walking with a disciplined diet. Walk for 2 hours daily, varying the speed and incline for maximum efficiency. Additionally, keeping your body moving with a walking pad throughout the day, even during work breaks, helps you stay active and burn more calories.
How to Lose 55 Pounds Using a Walking Pad
Aiming for 55 pounds, it’s time to mix up your routine even more. Try combining morning walks with short evening walks, each lasting about 45 minutes. Maintaining this routine with a balanced, nutrient-dense diet will lead to significant progress. The walking pad helps you maintain consistency even when you're busy.
How to Lose 60 Pounds Using a Walking Pad
To lose 60 pounds, add variety to your walking sessions, focusing on speed intervals and incline changes. Walk for 2 hours daily, and make sure to stay consistent with your walking schedule. A walking pad for under desk use also gives you the ability to walk while working, ensuring you’re not missing any opportunities to burn calories.
How to Lose 65 Pounds Using a Walking Pad
Losing 65 pounds requires a steady, longer-term approach. Walk for 2 hours or more daily, and focus on keeping your heart rate elevated with incline intervals. Be patient with your progress, as the journey to 65 pounds will require consistency, commitment, and discipline.
How to Lose 70 Pounds Using a Walking Pad
For 70 pounds, continue walking for 2 hours a day while maintaining a healthy diet. Over time, your body will become more conditioned, and weight loss will accelerate. Don’t forget to monitor your progress, adjust your routine as needed, and stay motivated.
How Long Does It Take to Achieve Your Weight-loss Goal
We provide a general/healthy guideline for how long it could take to achieve specific weight loss goals using a walking pad. Consistency, dietary control, and gradually increasing the intensity of workouts can accelerate the process.
| Weight Loss Goal | Time Needed | Notes |
| 5 Pounds | 2-3 Weeks | Walk 30 minutes daily at a brisk pace, combined with a calorie-controlled diet. |
| 10 Pounds | 4-6 Weeks | Walk 45-60 minutes daily, incorporating moderate intervals for increased calorie burn. |
| 15 Pounds | 6-8 Weeks | 1 hour daily, with incline variations and higher-speed intervals for more intense workouts. |
| 20 Pounds | 8-10 Weeks | 1 hour, 5 days a week, including speed intervals and incline changes. |
| 25 Pounds | 10-12 Weeks | Aim for 1.5 hours of walking daily, mixing in higher-intensity bursts and incline changes. |
| 30 Pounds | 12-14 Weeks | 1.5-2 hours of walking, with longer sessions and added incline for increased challenge. |
| 35 Pounds | 14-16 Weeks | Maintain 2-hour daily walks, alternating between intervals and varying speed and incline. |
| 40 Pounds | 16-18 Weeks | 2 hours daily, with a consistent increase in intensity (speed and incline). |
| 45 Pounds | 18-20 Weeks | Continue with 2-hour walks, ensuring variety in walking pace and incline adjustments. |
| 50 Pounds | 20-22 Weeks | 2 hours daily, combined with consistent diet management and the occasional strength training. |
| 55 Pounds | 22-24 Weeks | Maintain long, varied walking sessions, aiming for 2 hours of activity daily. |
| 60 Pounds | 24-26 Weeks | 2 hours daily, focusing on interval walking and keeping heart rate elevated. |
| 65 Pounds | 26-28 Weeks | 2 hours daily, mixing in different speeds and incline variations, alongside a balanced diet. |
| 70 Pounds | 28-30 Weeks | Walk 2 hours a day, with consistent intensity and a calorie deficit diet for maximum fat burning. |
Final Words
Walking is one of the easiest and most accessible ways to lose weight, especially if you’re short on time or don’t want to commit to intense workouts. With a walking pad, you can stay active indoors, track your progress, and adjust the intensity to meet your goals. Whether you're aiming to lose a few pounds or a lot, consistency is key, and the walking pad makes it easier to fit in those steps throughout your day. So, lace up your shoes, set a pace that works for you, and start walking your way to a healthier, leaner you.
