Staying active is pretty easy when walking is your go-to exercise. But with the option to walk indoors on a walking pad or head outside, it can be tough to choose which one’s better. Both have their upsides, but it really depends on what works for you. Let’s take a quick look at what each one offers to help you figure out which suits your vibe.
Benefits of Using Walking Pads
Convenience
Unlike outdoor walking, which depends on weather, time, and location, a walking pad allows you to exercise whenever you want. No need to worry about rain, snow, or extreme heat. Just set it up, press a button, and start walking at your own pace, right from the comfort of your home.
- Walk indoors, rain or shine
- No travel time to the gym or park
- Walk any time of day or night
Space-Saving
Walking pads are designed to be compact and space-efficient. Models like the foldable walking pad can be easily stored under a bed or sofa, making them a great option for people with limited space. If you live in a small apartment or don’t have room for a bulky treadmill, a walking pad could be the perfect solution. With their slim profile, they don’t take up much room, so you can conveniently tuck them away when not in use.
- Ideal for small living spaces
- Easily stored under furniture
- Great for apartments or tight rooms
Weather Independence
Another clear benefit of walking pads is that they are weather-independent. When walking outdoors, you’re at the mercy of the elements. Whether it’s too hot, cold, or rainy, your plans can be derailed in a second.
- No need to check the weather before walking
- Avoid extreme temperatures or bad air quality
- Walk consistently no matter the season
Benefits of Outdoor Walking
Connection with Nature
Walking outdoors offers a unique connection with nature that indoor walking pads just can't replicate. Breathing fresh air, hearing birds chirp, and seeing greenery all contribute to a more enjoyable and fulfilling walking experience. For many people, this connection to nature can reduce stress and improve mental well-being, which is hard to achieve from the confines of a treadmill.
- Stress reduction and improved mental health
- Exposure to sunlight and fresh air
- Opportunities to disconnect from daily pressures
Social Interaction
Outdoor walking also provides more opportunities for social interaction. Whether it’s walking with a friend, chatting with a neighbor, or running into familiar faces at the park, outdoor walking creates a sense of community. These interactions can boost your mood and make exercise feel less like a chore and more like a social event.
- Walk with friends or join walking groups
- Socialize while getting exercise
- Increased opportunities for meeting new people
Variety of Terrain
Walking outside offers a variety of terrain that you just can’t replicate on a flat walking pad. Whether you're walking on grass, dirt trails, or along a beach, different surfaces can provide a more engaging workout. Outdoor terrain can also challenge your muscles in different ways, making your walk feel more dynamic and stimulating. Plus, the natural scenery keeps things interesting, whereas a walking pad is generally limited to one predictable surface.
- Walk on different surfaces: grass, trails, sand
- More dynamic and challenging workouts
- Scenic views to keep things fresh and interesting
Walking Pads vs. Outdoor Walking
Now, let’s compare walking pads and outdoor walking in several important areas: health benefits, cost, and accessibility.
Health Benefits
Both walking pads and outdoor walking can improve your cardiovascular health, help with weight loss, and reduce the risk of chronic diseases. However, outdoor walking might have the edge in terms of mental health benefits due to the positive effects of nature. Studies show that spending time outdoors can reduce stress, lower anxiety, and even improve your mood. Walking outdoors may also give you a better sense of achievement as you explore new routes and reach outdoor milestones.
That said, a walking pad is still an excellent tool for getting regular exercise. With features like auto incline (like on the UREVO SpaceWalk 3S), you can replicate some of the challenges of outdoor walking, such as walking uphill, but in the comfort of your home. Moreover, walking pads can also offer a consistent workout routine, which is beneficial for maintaining fitness progress.
Cost
Outdoor walking comes out on top when it comes to cost. It’s free—aside from the initial investment in good walking shoes and maybe some outdoor gear. However, the weather can be unpredictable, which might discourage you from walking on certain days.
On the other hand, a cheap walking pad, like UREVO SpaceWalk 3S Treadmill, could be a relatively low-cost investment compared to a gym membership or a high-end treadmill. Some foldable walking pads are affordable, and they don’t require much maintenance. Plus, with the convenience of having it at home, you save on time and potential outdoor expenses (like travel or gear).
Accessibility and Convenience
A walking pad can be used anytime, regardless of your schedule or the weather. It’s easy to use, set up, and store. For those who want to walk while working, a desk walking pad is a great option for multitasking.
Outdoor walking, in contrast, requires you to be outside, which can be more of a hassle, depending on where you live. You might need to travel to a park or suitable walking route, and you'll also be subject to the vagaries of weather. In addition, outdoor walking can be less predictable—there are obstacles like uneven terrain, traffic, or poor air quality to consider.
Personal Preferences and Lifestyle
If you're someone who loves fresh air, scenic views, and the chance to chat with neighbors, outdoor walking might be your thing. But if you value convenience, want to walk no matter the weather, and appreciate something compact that you can easily tuck away, a walking pad could be a better fit.
Fitness Goals and Preferences
Think about your fitness goals. If you're training for something specific or want a way to track your progress in a controlled setting, a walking pad could work better. Some models, like those with the UREVO app, offer custom workouts and let you track things like time, distance, and calories burned.
For more general fitness or just a way to unwind, outdoor walking can be more enjoyable. The change of scenery and variety keep it interesting, which might help you stick with it longer.
Space and Equipment Considerations
Got a big backyard or park nearby? Outdoor walking might be perfect. But if you’re living in a smaller space or want something low-maintenance, a walking pad is your best bet. Look for a foldable version or even a desk walking pad if you want to stay active while working or watching TV.
- Outdoor walking is best if you have access to open space or parks
- Walking pads are perfect for small spaces or indoor use
Conclusion
At the end of the day, it all comes down to what fits your schedule and preferences. If you want the freedom to walk anytime, no matter the weather or space, a walking pad is a solid choice. Take a closer look at the UREVO SpaceWalk 3S Treadmill:
| Feature | Details |
| Price | $296.99 (originally $349.99, Save 15%) |
| Incline Function | Auto incline with 9 levels, adjustable via remote control |
| App Integration | Connects to UREVO app for tracking time, distance, and calorie goals |
| Frame Design | Stable frame with advanced lifting structure (better than typical 2-point incline) |
| Storage & Portability | 6.5" height, easily stores under furniture; front wheels and handle for easy relocation |
| Motor Power | 2.5HP motor for powerful yet quiet operation |
| Speed Range | 0.6 - 4.0 mph |
| Noise Level | Under 48dB for quiet use |
| Capacity | 150ml bottle capacity |
| Pumping Sessions | 4-5 sessions on a single charge |
But if you love getting outside, enjoying nature, and mixing things up with different terrains, outdoor walking’s the way to go. Both options will get you moving, so it’s really about what makes you happiest.
